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What are the Best Ways to Lose Weight? | by Nathan Nortey | Oct, 2021


Nathan Nortey
Weight loss is possible if you follow these rules

These 14 practices are some of the best ways to lose weight. If you want ways to lose weight fast, then this will help you to lose weight in the shortest possible time.

If you really want to know my best way to lose weight and what has truly worked for me in the shortest possible time especially when it comes to losing weight around the belly, then you must quickly check the flat belly tonic I mentioned.

1. Reduce Intake of Added Sugar

Reduce added sugar

2. Move away from Refined Carbs

Keep away from refined carbs

3. Opt for Low-Carb Diet

Eat Low Carb Diet

4. Use Much Smaller Dish Plates

Use small plates

5. Drink Water, Especially Before Meals

Drink Enough Water

6. Include Eggs in your Breakfast

Add Eggs to your Diet

7. Drink Coffee (Preferably Black)

Drink More of Black Coffee

8. Drink Green Tea and Herbs

Drink Green Tea and Herbs

9. Routine Resistance Training

Engage in Routine Resistance Training

10. Eat More Protein

Eat More Protein

11. Set a Regular Sleeping Schedule

Have a regular sleeping time

12. Do More Cardio Exercises

Engage in more cardio exercises

13. Fill up on Fiber

Eat More Fiber

14. Practice Mindful Eating

Eat mindfully
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