Weight loss story: “I lost 45 kilos and gained 10kg of muscles with this routine”

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My breakfast: White oats and an espresso

My lunch: Chapati sabji and 1 bowl of rice.

My dinner: 5-6 boiled eggs and chapati sabji

Pre-workout meal: White oats and an espresso

Post- workout meal: 5-6 boiled eggs, soaked almonds, coffee with milk.

I indulge in (What you eat on your cheat days): Smoothies, burgers, butter chicken

Low-calorie recipes I swear by: I avoid sugar, beverages that have added sugar, white rice, oily food, junk.

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