Weight loss story: “I followed Intermittent Fasting and worked out for 3 hours every day”


For one, I followed strict Intermittent Fasting with no fad foods and second of all, paid attention to the timing of my meals, which were earlier erratically followed and would make me overeat.

What was the lowest point for you? The fact that I had to forego things I once loved and couldn’t live without- alcohol, daily partying and having junk food.

Lessons learnt from weight loss: Fitness is not a side hobby but a priority we all should be careful with. God gave us this life to live and not just to eat alone. Have whatever you like eating in moderate quantities, fill up your appetite till 80%. Do not take in extra calories till it’s actually needed.

If you have a weight loss story to share, send it to us at toi.health1@gmail.com


These views are not generic in nature. What worked for the writer may not work for you. So avoid following this article blindly. Find out what works for your body.


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