While following a keto diet, one must take special care in certain cases. The following tips can help you follow the diet a lot better:
The stress hormone cortisol ends up elevating the body’s blood sugar levels. Thus, this prevents the body from burning fat for energy due to the presence of excess sugar in it. Chronic stress can, therefore, severely hinder the body’s ability to enter ketosis.
Less sleep plays a major role in higher stress levels. As discussed earlier, this can prevent your body from being able to burn fat. Maintaining a proper schedule can help improve one’s quality of sleep. This, in turn, helps reduce stress and thus, make the keto diet effective.
It is ideal to get about 8–9 hours of sleep every night. Plenty of studies have found that sleeping for fewer hours can hurt one’s weight loss attempts.
While we have always been taught to reduce our sodium consumption, this is necessary only in the case of high-carb diets. High-carb diets have naturally higher levels of insulin, leading to the kidney retaining sodium.
When you reduce your carb intake as you do with a keto diet, insulin levels are a lot lower, and the body excretes a lot more salt. Therefore, you can increase your salt consumption by 3 to 5 g while in ketosis.
While on a keto diet, a regular exercise schedule can help boost ketone levels, and transition into a low-carb, high-fat diet a lot faster. Getting rid of any glucose present in the body is key to the body getting into ketosis.
While exercising, the body uses different types of energy for fuel including carbs, amino acids and fats. Frequent exercises helps the body get rid of its glycogen stores quick..