Weight loss: Michael Mosley shares three easy stages to ‘most effective’ weight loss plan


Dr Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly.

Dr Mosley launched The Fast 800 after undertaking careful research to find out the easiest and quickest ways for people to lose weight.

He discovered there are three components to an effective weight loss plan. He said: “Science shows that the most effective way to lose weight is by following a diet that incorporates intermittent fasting, time restricted eating, and the Mediterranean diet.

“Which is why I came up with The Fast 800.

“Previous to this, I had developed the 5:2 diet many years ago, when intermittent fasting was a radical idea, but one that really resonated.”

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Although intermittent fasting isn’t for everyone, Dr Mosley stressed it has major weight loss benefits.

He explained: “One thing that has become clear since then is that 800 calories appears to be a ‘magic’ number when it comes to weight loss, based on studies which show people find it easier to follow, but they still get the same weight loss advantages.

“Studies suggest it’s the amount of weight you lose in the first month that predicts the long-term success of losing weight.

“For this reason, the Fast 800 diet recommends doing two weeks of sticking to 800 calories a day, every day, to kick-start your weight loss.”

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The Fast 800 diet includes incorporating the Mediterranean diet into your daily routine.

Dr Mosley has previously told Express.co.uk that this is “the healthiest diet on the planet”.

He added: “There is this perception that Italian food is predominantly pasta and pizza, but that is not true.

“It’s actually packed with fruit, vegetables, nuts, olive oil and fish – all of which are good for you and have been proven to prevent dementia, strokes, cardiovascular disease, heart disease and even in some cases, been known to reverse type two diabetes.”

Other Mediterranean ingredients include grains, lentils, beans, seeds, spices, cheese, and full-fat yoghurt.

Although it focuses primarily on plant foods, other ingredients like poultry, seafood, eggs, and dairy can also be enjoyed in moderation when following the diet, according to Healthline.

However, if the diet isn’t for you, another meal plan Dr Mosley recommended following was a low-carb diet.

He said: “Not all carbs are created equal – just as there are good fats and bad fats, there are good carbs and bad carbs.

“The trick is not to cut carbs completely, but rather to be choosy about the ones you regularly eat.”

Dr Mosley recommended cutting “white bread, white pasta, potatoes and sugars, including maple syrup and agave nectar” out of your diet.

“They are easily digestible carbohydrates, meaning they are rapidly absorbed by the body, creating a big spike in your blood-sugar levels,” the doctor explained.

Examples of foods that are low in carbohydrates include meat, fish, eggs, vegetables, fruit, nuts, and high-fat dairy.

Dieters should consult a doctor before starting a new diet plan.


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