Weight loss: Here’s why Anushka Sharma’s breakfast is perfect for your health goals

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Anushka breakfast is made of all the healthy ingredients that are preferred when trying to lose weight and stay fit. Chia seeds and oats both are rich in protein, a macronutrient required for building muscles and repairing tissues after an intense workout session. They are also loaded with fiber that can help you keep yourself fuller for a long time, preventing unhealthy munching between mealtimes.

Milk in or provide you with essential vitamins and minerals like calcium, magnesium, vitamin C, B12 and D. They help to strengthen your bone, build muscles, boost metabolism and promote fullness after a meal. You can add milk of your choice like whole-milk, low-fat, almond milk or soy milk.

Nuts and seeds give a crunch to the dish and enhance the taste. They are also loaded with a variety of nutrients that can help to increase the efficiency of your internal organs. Nuts are also loaded with fiber that increases satiety and prevents constipation.

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