Depriving your body of foods with willpower and discipline to cut down calorie content and then bingeing on them in the name of stress – it’s a circle that eventually lets one down  |  Photo Credit: iStock Images
- A challenging task in itself, weight loss requires hard work, patience and self-motivation
- The component which affects weight loss most is mindset
- Eating right, eating smart and practicing self-compassion in terms of diet is a smart way to go about healthy weight loss
New Delhi: Let’s admit it; weight loss is a prime goal for many – especially at a time when countless people deal with obesity, unhealthy weight, heart problems, metabolic syndrome and diabetes. This is followed by cutting down on calorie intake, making lifestyle alterations and spending many-an-hour breaking a sweat at the gym. Irrespective, weight loss takes a great deal of effort – both physical and psychological – and is a long journey that transforms your body for good. However, despite the many efforts that one plunges into the goal of losing weight the healthy way, one ends up making a few mistakes that could be hampering your results. Keep reading to find out what this mistake is as per a clinical nutritionist.
How weight loss efforts could be going wrong
A challenging task in itself, weight loss requires hard work, patience and self-motivation. According to a book titled ‘In The Shift’, clinical health psychologist Gary Foster spoke about the factors that affect weight loss efforts and how one can work to lose additional pounds for good. The expert studied the psychology of weight loss and obesity throughout his years in the industry and identified the one factor which could affect overall weight loss results.
On one hand, where many spend many-a-thought on what to eat and how – the expert believes that the component which affects weight loss most is mindset. Over the years, the expert revealed that he has witnessed how setting weight loss goals with respect to what must be eaten and what must be ignored sets the stage for a win or lose situation.
The tool that helps achieve a healthy weight and long-term fitness
Depriving your body of foods with willpower and discipline to cut down calorie content and then bingeing on them in the name of stress – it’s a circle that eventually lets one down. And the tool that the expert thanks for long-term fitness is self-compassion.
The act of being generous with oneself, not depriving oneself of favourite food and nutrition groups is a smart way to go about long-term fitness – over a period of five to ten years as per experts. Therefore, eating right, eating smart and practicing self-compassion in terms of diet is a smart way to go about healthy weight loss.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.