Step 1: Stand straight with your feet hip-width apart and grasp a dumbbell in each of your hands.
Step 2: Bring your hands in front of you in a way that the palms are facing your body. This is the starting point.
Step 3: Bend your elbows and push your shoulder blades back to lift the dumbbells and bring them to the level of your chin.
Step 4: Pause, take your hand outwards to bring them in line your shoulders and parallel to the floor.
Step 5: Again bend your elbows to bring your hand close to your chin, then lower the dumbbell to complete one repetition.