Running to lose weight: how it really works


Are you running to lose weight? Or at least thinking about it? Running is a popular form of exercise for many reasons. Not only does this easily accessible form of cardiovascular exercise have brilliant health benefits – like being able to boost your mood, lower your risk of cardiovascular disease and help you sleep better – running can also help reduce body fat.  

If you’re trying to lose weight by using a treadmill or running outside and not seeing any results, we’re going to get to the bottom of how this form of exercise can safely help you manage excess fat. We’ll be delving deep into the research and answering how much running you’ll have to do, what factors affect weight loss, how many calories you should be consuming, and what’s the best exercise to drop some extra weight. Armed with this knowledge, you’ll be able to understand how running to lose weight can work safely for you.

Running to lose weight: does it work?



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