Regular physical activity can help a person manage their weight. According to the Centers for Disease Control and Prevention (CDC), a healthy diet and physical activity are necessary for weight loss. However, maintaining a healthy diet is the most important for weight loss.
To lose weight, a person needs to consume fewer calories than they burn, and most people need to limit the number of calories in their diet. They also need to do regular physical activity. Cardio is the best way to burn fat and lose weight.
The CDC states that the right amount of cardio exercise for weight loss will vary from person to person. They also recommend that people follow a weekly exercise routine consisting of one of the following:
150 minutes of moderate-intensity aerobic activity, such as brisk walking.
75 minutes of high-intensity aerobic activity, such as running.
An equal mix of the two.
Doing this level of exercise every week is very important to maintain health. In combination with a proper diet, this amount of activity will aid weight loss in most people.
However, some people may need to do additional exercise to lose weight. You can ask the doctor at Halodoc about the best way to lose weight in a healthy way. The doctor will always provide health information according to your health condition.
Also Read 4 Cardio Exercises to Lose Weight Fast