Rapid weight loss: Michael Mosley on how to combat hunger – healthiest snacks to eat


“Because one of the problems when people have metabolic syndrome and they’re not getting the feedback, telling them that they’re full after meals, and it’s not that they’re greedy, it’s the hormones are out of kilter.” 

Once someone starts to lose weight and eats better, they will find they are “not constantly craving” certain foods. 

For anyone looking for a healthy snack, Dr Michael recommended a “small handful of nuts” as they are incredibly satisfying. 

Nuts are a great source of protein, fibre and micronutrients – just avoid salted or sweetened nuts, as these are moreish and easy to overeat. 


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