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Must-Have Tools for a Meditation Practice | by Melissa Hurt | Dec, 2021

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Melissa Hurt
Photo from Unsplash.com

Every morning I do the same thing:

Make coffee, sip coffee (yes, I pour a mugful before it’s done brewing), and sit on my meditation cushion to get real with myself as I start the day.

Yes, I said “get real” because meditation practice is the time in which I get honest with how I am doing, investigate any clutter or baggage that’s holding me back, and intuit the…

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