Happy Monday –
How to get the best health results for you and MAINTAIN for life:
1. Be the most excited for yourself and shut off all noise that tries to turn it down. This is your life and you have to care the most and be the most excited. The world and people in your life may try to distract you and take you off course, but they also don’t have to live in your body and feel your struggle, so don’t listen to them!
2. Plug into a system that will help build the disciplines for a lifestyle. Find one that will help you build small disciplines, good habits, and hold you accountable to your goals. The best structures will plug you into a structure with like minded individuals who will encourage you and push you to the next level.
3. Become the best student. Continue to learn about nutritional facts and what your body needs. Learning always creates excitement and keeps you focused on your goals.
4. You must BE before you can BECOME. Can you visualize and feel what it will be like when you hit those goals? Work on growing your vision for the future instead of focusing on the struggle today. Everyone will struggle, but those who can feel, taste, and see what the future will be like will handle the struggle differently than those who can only see and feel the problem that is in front of them at the moment.
Learn to enjoy the process.
For extra Motivation and Fun:
Jump on a program with me today and let’s start this journey together.
Are you looking for the perfect simple plan? Here it is!
(1) Protein Drink Mix (840g)
(2) Formula 1 Healthy Meal (Choose your own Flavors)
(3) Herbal Tea (Choose Your Flavor)
(5) Mango Or Mandarin Aloe.
A. Drink a shake within 30 minutes of getting up. Drink another shake for lunch or dinner. Two healthy snacks and a colorful dinner.
B. Eat every three hours
C. Drink 1/2 your weight in ounces of water every day!
D. Focus on your protein number. Ask me what your number is!
Discount Code “makeitcount”
DO YOU FALL INTO THESE CATEGORIES?
* Need more time?
* Need more to make an extra income?
* You would like to travel a little more?
* Looking for something to do?