Know the pros and cons before taking drastic steps


People suffering from obesity and want to lose weight take extreme steps, including fad diets. As what is always said about these diets, it is one that would appeal to those who want fast results. Although there are no sufficient clinical studies that can actually prove its safety and fast results, a lot of people still choose to consider fad diets.

Atkins Diet or The South Beach Diet

Both Atkins and The South Beach Diet have the same basic idea: if you cut down on carbs such as bread, pasta and refined sugar, your body will stop burning sugar as fuel and will burn fat instead.

Mediterranean Diet

If a dinner of fish and veggies with a glass of red wine sounds like an ideal meal to you, you may have found your diet match in the Mediterranean diet. This heart-healthy diet includes the food staples of people in countries surrounding the Mediterranean Sea, such as Greece and Italy. With an emphasis on heart-healthy fats — those containing unsaturated fats and omega-3 fatty acids — the diet is rich in seafood, nuts and legumes, fruits and vegetables, whole grains, and olive oil, as well as red wine in moderation.


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