If you’re serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…
I invite you to read this page.
Click here to know her keto diet plan.
Being overweight takes a toll on your confidence levels and the way you feel about yourself. From not being able to fit into the clothes of your size to facing unsolicited comments on a daily basis, the battle with extra pounds is not only physical but a psychological one as well. Something similar happened with 32-year-old woman , who was tired of being body shamed because of the way she looked. She decided to turn her life by watching what she ate. Know how she lost 40 pounds!
One of the most heartbreaking aspects of being overweight is the fact it makes you feel unhealthy and unattractive. This in itself is enough to shatter your confidence levels. Additionally, there were also times when people made fun of me because of my weight. This is when I finally decided to do something for myself and my body. I began by testing various kind of diets and finally started following the Keto diet.
I follow Keto religiously since it is supposed to be a complete lifestyle change. I am completely dedicated to this diet and do not give in to the urge to have cheat meals. Whenever I crave for anything tasty, I would go to restaurants serving Keto-friendly food and desserts.
Click here to know what keto diet she followed.
While the Keto diet is all about consuming fats in a regularized amount, I realized that it can get tedious to eat paneer (cottage cheese) almost every day. On such days, one can always opt for cauliflower rice or Noodles.
I had always been the girl who wanted to dress stylishly but being overweight always proved to be a hindrance. I was not able to get good clothes of my size which really impacted my self-confidence.
A healthy body leads to a healthy mind. I have realized how one hour of walking can do wonders to your body and losing even a few kilos can boost your confidence levels.
Keto Diet is your one-stop-place for a customized keto meal plan that can help you achieve optimum levels of health. People usually try adopting a keto diet after reading about it online, but it isn’t that easy.
You need to know what kind of foods you can or cannot include in your diet. You just can’t discard foods because you see fit. Moreover, the problem with most diet plans on the internet is that they adopt a one-size-fits-all approach, instead of a tailored individual approach towards beating obesity and giving people individual meal plans.
In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies.
I mean, it’s obvious the current dietary guidelines don’t work. Just look at the stats. 71.6% of American adults aged 20 and above are overweight, of which more than half are obese!
Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault!
The Keto Diet is one diet that has become popular in recent times. It depends on the principle of ketosis, i.e. using the body’s fat reserves, to create energy that we can use for our day-to-day activities. The diet achieves this by totally cutting out any carbohydrate consumption, so the body is forced to turn to its fat reserves for fuel.