Is running good for weight loss?


If you’ve been asking, is running good for weight loss? You’re not alone. Running is a fantastic and accessible way to get fit; it’s easy to get into and doesn’t necessarily require major financial investments. What’s more, those of us heading out for a run has only increased in popularity during the pandemic, according to a recent World Athletics study

Why take up running? There are plenty of reasons and according to a 2021 study by World Athletics, the benefits typically ranged from the opportunity to go outside, plus the affordability and adaptability of running, to using it to help destress and focus during the day. One of the most common reasons, however, is for physical health and weight loss. Exercise is good for the mind as well as the body; running can provide a way to take care of your health and lose some pounds at the same time.  

Is running good for weight loss?


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