Manifestation is the act of using your thoughts to create a change in the physical world and there are many different processes that people use to manifest, but no matter what you want to achieve, it’s all possible.
How do you manifest weight loss? Let’s find out…
With any manifestation, it’s important to understand that you really need to truly want the change, as Tony Robbins once stated, the change has to be a “must” and not a “should”. So before getting started, ensure that you truly want to make a change and you intend to manifest this change by any means.
To create a true desire, it may help to look at the pros and cons as well as the consequences of changing/not changing so that you can clearly see the potential outcomes of whatever decision you make.
Once you have decided that change is a must and you truly desire it, we suggest asking specific and direct questions to yourself. For example, instead of saying “how can I lose weight?”, ask yourself “how can I lose fat and enjoy the process?”, asking yourself quality questions will supply quality answers. These specific answers will help you to create a specific plan.
Some of the key elements of manifesting are visualisations and affirmations which help to keep your mind focused on the end result as well as improving your mood which raises your vibrations and therefore helps the manifestation process thanks to the Law of Attraction.
All of the above will help you on your way to manifest your weight loss. In the Manifestation Journal, we not only help you stay on top of this process using a process backed by science, but we also dive deeper into the scientific evidence that shows exactly how manifestation works and how to manifest your true desires.