How to Lose Fat Without Gaining Muscle | by Giuseppe De Nigris | Oct, 2021


Giuseppe De Nigris

Not everyone wants to bulk up and build muscle. If that is you, it is totally fine and you can achieve your goals of losing fat without gaining muscle.

Working on your body to give up the extra fat while maintaining a lean appearance would require that you tweak your exercise routine and diet. Your body type could also influence the route you’d have to take to achieve your desired goal.

To lose fat without gaining muscle requires you to stick to mostly cardio workouts and stay away from strength training exercises. A healthy calorie deficit diet is also essential.

The key to achieving your desired body is to focus on both aspects of your goal.

The key to achieving your desired body is to focus on both aspects of your goal.

Basically, you will be engaging in diets and exercises that help you cut the fat while simultaneously avoiding workouts that cause muscle gain.



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