How Self-Compassion Can Support Your Weight Loss Journey | by Petra Beumer | Sep, 2022


“Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.” — Dr. Kristin Neff

  • This is a moment of suffering. Ouch. This hurts. This is stress.
  • Suffering is a part of life. Other people feel this way.
  • I’m not alone. We all struggle in our lives.
  • May I be kind to myself.
  • May I give myself the compassion that I need.
  • May I learn to accept myself as I am.
  • May I be strong.

“I am gentle, kind, and comforting to my inner child as we uncover and release the old, negative messages within us.” -Louise Hay

“Talk to yourself like you would talk to someone you love.” — Brené Brown

  • Gently place your hand over your heart and give yourself permission to speak your mind. Your feelings are valid.
  • Start by writing down the things you’d like to say.
  • Set an intention to honor your truth, and practice letting go of the outcome.



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