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How do I lose weight and keep a healthy diet while work a hard manual labor construction job? | by Thingsworld | Sep, 2021

September 7, 2021



Working a manual labor construction job can take a toll on your body. It’s important to stay physically active. It’s also essential that you eat right while working in this type of job. If you are used to eating processed foods loaded with sugar, high-fructose corn syrup, and other unhealthy ingredients, it may be difficult to make the switch to healthier options. But, there are many ways to make healthy substitutions for your favorite recipes without compromising taste or flavor. Here, are some easy tips for how to keep your diet healthy while working in a manual labor construction job.

Try switching to fresh fruits and vegetables that you prepare yourself, rather than buying them from the store. Fresh vegetables are much healthier than the frozen, packaged foods and processed ones. Picking and preparing your own foods makes you more likely to make healthier, better choices. Make healthy substitutions. Instead of using regular butter on your bread, try using cream cheese or even a light margarine. Use skim milk instead of whole milk. Choose low-fat or fat-free yogurt instead of regular yogurt. These alternatives are healthier than regular yogurt. Refined white sugar can be replaced with pure maple syrup, honey, agave nectar, or maple syrup for a natural sweetener.

As previously mentioned, working in manual labor construction can be very strenuous. Exercising regularly can help you maintain good health and prevent injuries. Any type of physical activity that gets your heart pumping will help keep your body healthy and ready to work. Consider taking a fitness class at a local gym or a place that has equipment for free. Sometimes, a few personal training sessions are included in your membership. Eating right Diet plays a big part in weight loss, and working in manual labor construction can add a lot of stress to your diet. You’ll likely be spending your shift working without a break or taking frequent smoke breaks, so eating right is probably the last thing on your mind.

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