From all sides, we are advised to avoid fatty foods. Therefore, it is not surprising that at the beginning of the journey, we may doubt and fear the usefulness of a low-carb diet-also known as LCHF.
In this article, we will debunk the most popular myths and fears about LCHF nutrition. We will help you understand all the subtleties and tell you about the advantages of such a diet.
1. Saturated fat will clog up my arteries and I’ll have a heart attack!
No! This is one of the most common myths. With this misconception, the benefits of counting calories and their impact on human health are on the same level, regardless of what product these calories were obtained from. Comparable to it in harmfulness is the myth of calories and their effect on our weight, regardless of what food we got these calories from.
The myth of saturated fat and calorie counting has led to an epidemic of overweight and diabetes worldwide. Fortunately, today more and more experts confirm that saturated fats have a positive effect on our health.
Saturated fats ‒ this is the basis of human nutrition since ancient times. Such nutrition is quite natural for a person ‒ it begins with the mother’s breast milk. And later continues in the use of cream, cheese, meat, coconut oil.
Scientists have concluded that the consumption of saturated fat is not associated with heart disease.
Don’t be afraid to eat healthy, fatty foods. It will only benefit your body.
2. Cholesterol levels will rise by LCHF.
A low-carb diet improves your lipid profile. This increases the so-called “good” high-density cholesterol and reduces the level of triglycerides. All this will have a positive effect on your well-being and overall health. “Bad “ cholesterol, low density, in turn, remains unchanged.
A comparison of low-carb and high-carb diets shows that LCHF diets improve cholesterol levels.
A low-carb diet improves the lipid profile and reduces the risk of heart disease.
3. The brain needs carbohydrates.
Another myth that we will refute. With a low-carb diet, the brain begins to feed on ketones ‒ the breakdown products of fat produced by the liver.
This makes fat burning and weight loss much faster.
Carbohydrates are not an integral part of the diet and our brain can function perfectly without them.
4. With LCHF, there is a lack of nutrients.
With an LCHF diet, you should consume foods such as meat, poultry, fish, vegetables, and berries. And they are the most nutritious.
Fruits are also nutritious. They are “natural “ sweets, the nutritional value of which provides a high sugar content. When eating a low-carb diet, you should reduce your fruit intake to a small amount and consume it during the ripening season.
5. LCHF harms the kidneys.
There is a misconception that LCHF nutrition requires a lot of protein. This is what increases the load on the kidney.
But keep in mind that you need to eat more fat than protein on an LCHF diet. The amount of protein should be moderate, since a large amount of protein is processed by the body into glucose. When eating a low-carb diet, this is harmful.
LCHF helps reduce high blood sugar and protects the kidneys from damage. For people with type 2 diabetes, such a diet can help save the kidneys by helping to control blood sugar levels.