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Exercise Keeps You Healthy. The importance of daily activity | by Nedelcu Alina | Sep, 2022

September 28, 2022


Photo by Clem Onojeghuo on Unsplash

We want to move more, but we always put it off. We continually place living an active lifestyle at the top of our list of things to do.

We constantly hear that we must exercise daily for at least 30 minutes to have a healthy life. It is accurate, as shown by much research. Essential for a healthy lifestyle is physical exercise since it…

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