Today obesity is one of the biggest diseases caused by an unhealthy lifestyle. This disease has become a pandemic all over the world. Many people in India are victims of obesity. Obesity causes many problems in the body. When the problems start increasing, people start looking for ways to reduce obesity (motapa kaise kare). Many times people are not able to reduce their weight due to lack of proper information.
Home Remedies for Obesity (Weight loss) in Hindi
Use ginger and honey to lose weight (Adrak and Shahad: Home Remedies to Treat Overweight Problem in Hindi)
about 30 ml. Drink ginger juice mixed with two spoons of honey. Ginger and honey work to burn excess fat by increasing the body’s metabolic function. Ginger also removes the problem of excessive appetite, and improves digestion. This yoga should be done on an empty stomach in the morning and before sleeping at night (Motapa kam karne ke liye gharelu upchar).
for Weight Loss Use of Lemon and Honey(Lemon and Honey: Home Remedies for Lose Weight in Hindi) Take
half a lemon, a spoonful of honey and a pinch of black pepper in a glass of water. Black pepper contains an element called piperine. It does not allow new fat cells
to accumulate in the body. Ascorbic acid present in lemon reduces the clay present in the body, and helps in flushing out toxins from the body.
Cardamom: Home Remedies for Weight Loss (Cardamom: Home Remedies for Weight Loss) Eating
two cardamoms and drinking warm water at bedtime helps in reducing weight. Cardamom reduces the fat stored in the stomach, and also controls the cortisol level. The potassium, magnesium, vitamin B1, B6 (Vita. B1, B6), and vitamin C present in it keep the body healthy along with weight loss. Cardamom with its properties removes excess water stored in the body in the form of urine.
Triphala Churna for Weight Loss Use of(Triphala: Home Remedy for Obesity)
Take 200 ml of one spoon Triphala powder at night. Soak in water. Boil in the morning till it becomes half. When lukewarm, mix two spoons of honey in it and drink it. You will definitely lose weight in a few days. Triphala flushes out the toxins present in the body.https://bit.ly/3hYDbvx