Do Potatoes or Rice Win on Weight Loss, Preventing Diabetes, and Essential Nutrients?


It’s the eternal question—which food staple is healthier for us? Potatoes or rice? Which of these mainstays will give you a nutritional edge?

How does eating one or the other impact our health and our weight? Is one better for us in terms of our caloric, fat, and protein intake? And of course, it’s important to keep our blood sugar at healthy levels to prevent or manage diabetes. How can eating brown rice instead of white influence this?

Learn how a “change of color” with either potatoes or rice can benefit health on #VitalSigns with Brendon Fallon.


Vital Signs’ guests and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

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