Bloating is frequently associated with pain, discomfort, and a sense of being “stuffed.” It can also make your stomach appear larger. Here are a few tips on how to feel lighter.
The first thing you need to do is get an idea if your body is retaining more water than it should. If your skin feels puffy in any part of your body, especially in your legs, arms, ankles, and abdomen. That could be a sign of swelling from water retention. Also, look if there is any noticeable swelling. Do your best to make sure that water retention is what’s causing your weight gain.