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Bean Stew Recipe. Healthy weight loss recipe for you | by Tasty Recipes | Dec, 2021

December 11, 2021


Tasty Recipes

Healthy weight loss recipe for you

Image credit -Healthside

– 1 Tbsp olive oil

– 1 large yellow or white onion, chopped

– 1 Tbsp chopped/minced garlic

– 1 tsp ground cumin

– 1 tsp chili powder

– 2 cans diced fire-roasted tomatoes (14.5oz)

– 3 cans (15.5 oz each) dark red kidney beans,

black bean, white beans; rinsed & drained

– 4 cups fat-free low sodium chicken broth

– 1/4 cup chopped cilantro

– 3 cups fresh baby spinach leaves

1. Heat olive oil over medium-high heat in a 4-quart saucepan. Add onion and salt for about 5 minutes, until1softened but not browned. Add garlic and cook 1 minute longer. Do not brown garlic.

2. Add spices and tomatoes and simmer for about 5 minutes. Add 3 cups (2 cans) of beans and 2 ½ cups of broth and bring to a boil. Reduce to a simmer.

3. Place remaining beans and broth in a bowl of a food processor or in a blender. Add cilantro and puree until smooth. Add mixture to stew. Add spinach and heat just until wilted. Stir well and serve hot.

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