5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods | by Ali | Nov, 2021

[ad_1]

Ali

The holiday season is upon us. From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight?

Some media states that the average person gains 3–7 lbs. Another study showed that weight gain was more prevalent among those who were already overweight. Those individuals averaged an increase of 8 lbs. over the holidays. And what’s worse? These studies also found that many people NEVER lose the weight that they gain, which then compounds over time.

Studies aside, perhaps what is more important is YOU! What happens to your body over the holidays? Do you find yourself putting on a few extra pounds that you then struggle to let go of in the new year?

Would you like to avoid packing on extra weight and STILL get to enjoy all those great holiday parties and gatherings? The good news is that it is possible to enjoy the festivities and yummy treats without gaining weight.

Next, we have Thanksgiving. The average daily calorie intake should be around 1800–2400 calories (depending on your height and weight). The average Thanksgiving meal is estimated to be around 3000 CALORIES. That is just the meal alone. This doesn’t include any appetizers and snacks you have beforehand which average another 1500 calories. In one meal, you double your recommended daily caloric intake. Thanksgiving dinner is generally also packed with a ton of fat and sugar, which doesn’t help your body stay slim.

Immediately following the Thanksgiving holiday comes a whirl of holiday parties, luncheons, office parties, family gatherings and holiday baking events. The opportunities to over-indulge are plentiful.

Then there are the winter holiday meals ~ whether Christmas, Chanukah, Kwanza or another holiday that you celebrate, you likely have at least one holiday feast with loved ones to attend. These feasts also average 3000+ calories per meal.

It’s no wonder people gain a few extra pounds with all the delicious food, holiday baked goods, candies and beverages! Unfortunately, many people throw in the towel and assume that there is no way to get through the holidays without overindulging and gaining excess weight. But it is possible.

But enough about how much weight you’re likely to gain…let’s talk about how to keep it off and even lose a few pounds while you’re at it.

The good news is that it IS possible to enjoy all those fun holiday events without being cursed to buy larger clothes in the new year. You just need to plan ahead and be smart about how you enjoy your parties and festivities — and how you take care of your body in between all the events.

1. DON’T Skip Meals on Party Days:

2. Use Portion Control:

3. Green Smoothie Meal Replacements:

Mother Of 2 Loses Over 70 Lbs During The Holidays By Drinking Green SmoothiesWatch Her Video Here

4. Move Your Body:

5. Do A Quick DETOX Between Festivities:

Watch the Free Presentation below and Let me show you a super simple way to keep the weight off over the holdays AND even lose weight while you’re at it!

Click Here To Watch The Free Presentation

[ad_2]

Source link