3 Protein Shake Recipes For Weight Loss | by Cecilia B Harrell | Jul, 2022


3 Protein Shake Recipes For Weight Loss

Protein shakes are ideal if you’re starting out on a weight loss journey because they’re a low-calorie, high fiber, and nutrient-rich breakfast option that can help curb cravings, support digestive health, and keep you fuller for longer.

Making a diet or lifestyle change to support weight loss can be challenging, but introducing a smoothie-making ritual into your morning routine is an easy way to embrace a healthy habit without sacrificing on the flavor of your food.

I hope you like all the recipes.

  1. Pineapple Shake 270 calories

Ingredients:

1 cup almond milk

1/2 cup frozen pineapple

1/3 cup Frozen Mango

1/2 frozen banana

1 scoop of Vanilla protein powder

Preparation: Blend all ingredients together until smooth and serve.

2. Blueberry Almond Shake 340 calories

Ingredients:

3/4 cup almond milk

1 oz spinach

2 oz Greek yogurt

1 oz raw almonds

1/2 cup blueberries

1 scoop of vanilla protein powder

1/2 oz almonds

Preparation: Blend all ingredients together until smooth and serve.

3. Carrot shake 300 calories

Ingredients:

1 cup carrot juice

1/2 Frozen banana

1 tsp ground flax seed

1 scoop of vanilla protein powder

1 tsp honey

Preparation: Blend all ingredients together until smooth and serve.



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